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Everyone will be required to fill out a form that’s called the “PAR Q Assessment”. Depending on your answers, I may need you to wait to start training until your PCP signs off on it. I want you to get the MOST out of our time together, and that includes making sure training won’t negatively affect you in other areas of your well being.
Pllease click the on the link below to open the fillable PDF form. When you are done filling it out, save it to your computer “First Initial Last Name – PARQ – Date”. So if I were to save it, my file name would be JBarnes-PARQ-April2024. You can then email it to me at info@country-strength.com or print it and bring it in to the gym.